martes, 7 de febrero de 2023
WHY YOU NEED HUMIDIFIER IN YOUR LIFE
jueves, 2 de febrero de 2023
Natural ways to reduce blepharitis symptoms:
Here are some natural ways to reduce blepharitis symptoms:
Warm compresses: Apply warm compresses to your eyelids for 10-15 minutes a few times a day to help unclog oil glands and remove crusting.
Lid hygiene: Gently clean your eyelids daily with a cloth or cotton swab soaked in warm water or a mixture of warm water and baby shampoo to remove oils, debris, and bacteria.
Diet: Incorporate Omega-3 fatty acids, such as fish or flaxseed, into your diet to reduce inflammation and improve overall eye health.
Avoid irritants: Avoid using harsh makeup, lotions, or soaps that can irritate the eyes and make blepharitis worse.
Reduce stress: Practice stress-reducing activities, such as yoga or meditation, to help reduce inflammation and improve overall health.
Consult a doctor: If your symptoms persist or worsen, consult a doctor for proper treatment.
Remember to always consult a doctor before trying any new treatment.
domingo, 29 de enero de 2023
Ways to reduce nighttime phlegm
Here are some ways to reduce nighttime phlegm:
miércoles, 25 de enero de 2023
LINFATICO DE ESTOMAGO MASSAGE
Drenaje linfático is a therapeutic massage technique that helps to promote the natural drainage of the lymphatic system. The lymphatic system is a network of vessels and tissues responsible for removing excess fluid, waste, and toxins from the body. When the lymphatic system is not functioning properly, it can lead to swelling and a buildup of fluid.
The technique involves gentle, rhythmic movements applied to the skin using light pressure. The massage helps to stimulate the flow of lymphatic fluid, move it through the vessels and towards the lymph nodes where it can be filtered and removed from the body. This can help to reduce swelling and improve the functioning of the immune system.
Drenaje linfático is typically performed by a trained therapist, and it is often used to treat conditions such as lymphedema, swelling after surgery, and to boost the immune system. It is a safe and non-invasive technique, and it can be an effective complement to other medical treatments.
miércoles, 11 de enero de 2023
MASAJE LINFATICO PARA EL CUERPO
Antiinflamatory ,drink and what else to eat
There are several foods that have anti-inflammatory properties and may be beneficial for reducing inflammation in the body. Here is a list of some anti-inflammatory foods:
- Fruits: berries (such as blueberries, strawberries, and raspberries), cherries, oranges, apples, and pears
- Vegetables: leafy greens (such as spinach and kale), broccoli, bell peppers, sweet potatoes, and tomatoes
- Whole grains: oats, quinoa, brown rice, and whole wheat
- Nuts and seeds: almonds, walnuts, chia seeds, and flax seeds
- Legumes: beans (such as black beans and kidney beans), lentils, and chickpeas
- Fish: salmon, mackerel, and sardines (which are high in omega-3 fatty acids)
- Olive oil and avocados (which are rich in healthy monounsaturated fats)
Incorporating these foods into your diet may help to reduce inflammation and support overall health. It's also important to avoid or limit foods that can contribute to inflammation, such as processed and sugary foods, red meat, and alcohol.