If you suspect that you have high cholesterol, it's important to speak with a medical professional for proper diagnosis and treatment. They can recommend lifestyle changes and possibly medication to help lower your cholesterol levels.
In the meantime, there are several dietary changes you can make that may help to reduce your cholesterol levels. These include:
- Choosing foods that are high in fiber, such as oats, beans, and fruits and vegetables
- Replacing saturated fats with unsaturated fats, such as olive oil and avocados
- Eating more plant-based proteins, such as beans and tofu, instead of animal proteins
- Limiting your intake of sugary and processed foods
It's also important to be physically active and maintain a healthy weight, as excess weight can contribute to high cholesterol.
Keep in mind that these dietary changes may not be enough to lower your cholesterol on their own, and it's important to follow the treatment plan recommended by your healthcare provider.
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